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The Dietitian who Gained Weight and Stopped Running to Reclaim her Health

The Dietitian who Gained Weight and Stopped Running to Reclaim her Health

The Dietitian who Gained Weight and Stopped Running to Reclaim her Health

Trigger Warnings: Mention of disordered eating/exercise behaviors. Mention of calorie numbers.

Jul 20, 20208 min read

Runners - Do you Have RED-S?

Runners - Do you Have RED-S?

Runners - Do you Have RED-S?

Maybe it's NOT that you're not training hard enough, eating "clean" enough, or "thin" enough. Maybe, just maybe, it's that you ARE. RED-S...

Jul 11, 20203 min read

Tips to Stay Hydrated for Endurance Athletes

Tips to Stay Hydrated for Endurance Athletes

Tips to Stay Hydrated for Endurance Athletes

Summer is here in full swing, and with it--the heat! Did you know that the human body is made up of 60% water? Water is important for...

Jul 3, 20202 min read

How about Potatoes for Your Race Fueling Strategy?

How about Potatoes for Your Race Fueling Strategy?

How about Potatoes for Your Race Fueling Strategy?

Potatoes are a key component of my weekly (if not daily) meal and snack choices. Whether you are a white potato or sweet potato person,...

Jul 3, 20201 min read

A Dietitian's Thoughts on the Ketogenic Diet

A Dietitian's Thoughts on the Ketogenic Diet

A Dietitian's Thoughts on the Ketogenic Diet

Here is my *quick* run-down of this popular diet. Carbohydrates are my life blood-truly. Pasta, bread, rice, chocolate-yes, please!...

Jul 3, 20204 min read

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