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Jul 11, 20203 min read
Runners - Do you Have RED-S?
Maybe it's NOT that you're not training hard enough, eating "clean" enough, or "thin" enough. Maybe, just maybe, it's that you ARE. RED-S...
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Jul 3, 20202 min read
Tips to Stay Hydrated for Endurance Athletes
Summer is here in full swing, and with it--the heat! Did you know that the human body is made up of 60% water? Water is important for...
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Jul 3, 20201 min read
How about Potatoes for Your Race Fueling Strategy?
Potatoes are a key component of my weekly (if not daily) meal and snack choices. Whether you are a white potato or sweet potato person,...
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Jul 3, 20204 min read
A Dietitian's Thoughts on the Ketogenic Diet
Here is my *quick* run-down of this popular diet. Carbohydrates are my life blood-truly. Pasta, bread, rice, chocolate-yes, please!...
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