Intuitive Eating | Flexible Nutrition

Stress Eating? The Cause of Emotional Eating and How to Get Control

Are you a stress eater? Let's talk about the cause of emotional eating and how to get control of it.

ATHLETES TAKING BACK DIET CULTURE: SUGAR

Can sugar play a role in an athlete's fueling routine? Is it healthy for an athlete to do this? Read about why sugar should be in your life.

Nutrition Tips for your First Half Marathon

You've pondered it. You've weighed the pros and cons. Your friend won't stop pestering you. Finally, you give in. You excitedly (and...

Holiday Self Care Tips and Handling Difficult Conversations

The end of the year and start of the new is full of holiday celebrations and new years resolutions. Amongst the cheer, it also inevitably...

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