Flexible Nutrition takes a weight-inclusive & Health at Every Size (R) approach to client and community care. This means that we do not provide weight loss counseling. Instead, we remove weight as a proxy for health, and focus on behaviors and modifiable outcomes, instead.
 
It is an approach that encourages respectful and compassionate care for individuals in all body types, shapes and sizes. This differs from what you may have typically heard in the doctors office or gym, as it does not prescribe weight loss as a cure for health/diseases, and does not place all responsibility for health on the individual. It is well documented in the research that the vast majority of weight-based interventions result in weight gain, and negatively impact an individual's relationship with food, their bodies, as well as worse health in the long-term. 
 
There are many ways we can honor our health outside of a focus on weight, and that is what we provide to clients in the work that we do.