Struggling with GI Complaints During Physical Activity? You’re NOT Alone
It MUST be a universal experience to be in the middle of exercising, a race, or competition and suddenly your stomach starts cramping up,...
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- May 21
- 3 min
Athletes; Why You May Want to Rethink Dieting this Summer
As summer approaches, this can be a time where many of us are taking vacations, spending time at the pool, wearing tank tops, shorts and...
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- May 9
- 8 min
How I Became a Faster Runner 8 Months Postpartum and 5 Pounds Heavier
How I became a faster runner because of these nutrition changes.
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- Apr 20, 2023
- 3 min
Orange Dream Recovery Smoothie
This is the perfect recovery smoothie for an athlete, it's hydrating, naturally sweetened and contains 30 grams of protein!
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- Mar 13, 2023
- 5 min
How I Overcame my Eating Disorder and got Pregnant
My story of overcoming an eating disorder and becoming pregnant. If you are dreaming of a family one day, know recovery is possible.
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- Feb 4, 2023
- 3 min
Copycat Cava Tahini Caesar Bowl
This healthy, easy and delicious bowl is a great option for fitness enthusiasts and athletes.
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- Dec 31, 2022
- 3 min
Trying a New Diet in 2023? Read This
Have you been thinking about starting a new diet in 2023? You may want to reconsider. This is why you 2022 diet failed you.
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- Nov 7, 2022
- 3 min
What do I Eat after a Marathon?
This is what you eat after a marathon to improve recovery and get back to running.
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- Sep 19, 2022
- 3 min
Stress Eating? The Cause of Emotional Eating and How to Get Control
Are you a stress eater? Let's talk about the cause of emotional eating and how to get control of it.
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- Aug 12, 2022
- 2 min
Athlete's Sheet Pan Chicken and Veggies
This recipe is easy, quick and a perfect option for an athlete looking to improve recovery and performance.
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- Apr 22, 2022
- 3 min
Simple Pork Chops, Buttered Rice & Broccoli
This is a super simple pork recipe that is high in fiber and a good option for a busy athlete.
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- Mar 1, 2022
- 7 min
5 Fueling Mistakes Marathon Runners Make
Here are 5 fueling mistakes marathon runners make and how to avoid them.
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- Jan 28, 2022
- 3 min
Prosciutto and Gouda Stuffed Bell Peppers
An easy and nutritious appetizer for your next football watch party. Cheer on the Chiefs with this veggie and protein filled appetizer!
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- Dec 8, 2021
- 4 min
How to Choose the Best Yogurt for Athletes
It can feel overwhelming to choose the best yogurt for an athlete's health and performance. Here is how to find the best yogurt for you!
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- Nov 19, 2021
- 2 min
Performance Bowl Guide & Recipes
An athlete's guide on how to make a bowl featuring nutritious and delicious meals to fuel your performance and promote your overall health.
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- Oct 8, 2021
- 2 min
Vegetarian Sweet Potato Quesadillas
Vegetarian Sweet Potato Quesadillas, an easy & healthy meal for athletes. Full of nutritious ingredients and carbs for lasting energy!
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- Oct 3, 2021
- 5 min
4 Ways Athletes Can Improve Immune Health
Staying healthy for an athlete is important. Here are 4 ways an athlete can improve their immune health and decrease chance of sickness.
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- Sep 14, 2021
- 2 min
Healthy Dorm Room Foods for Athletes
It can be difficult as a college athlete to eat healthy foods when you live in a dorm room. This free download will help give you ideas.
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- Jul 13, 2021
- 2 min
Athlete DIY Power Lunch Wraps
Athlete DIY Power wraps that are nutritious and taste delicious. They are customizable and will help you fuel your workouts.
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- Jun 9, 2021
- 3 min
5 Nutrition Tips for Runners to Reduce Risk of Stress Fractures
Are you prone to injuries, or want to minimize injury risk? Here are nutrition tips to reduce your risk of developing bone injuries.
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