Because we practice a non-diet, weight-inclusive approach, we don’t hand out one-size-fits-all meal plans to follow to the letter. Here’s what that means and what you can expect.

Nutrition tips for athletes to prevent injuries and what to eat if you are injured.

It MUST be a universal experience to be in the middle of exercising, a race, or competition and suddenly your stomach starts cramping up,...

As summer approaches, this can be a time where many of us are taking vacations, spending time at the pool, wearing tank tops, shorts and...

How I became a faster runner because of these nutrition changes.

This is the perfect recovery smoothie for an athlete, it's hydrating, naturally sweetened and contains 30 grams of protein!

My story of overcoming an eating disorder and becoming pregnant. If you are dreaming of a family one day, know recovery is possible.

This healthy, easy and delicious bowl is a great option for fitness enthusiasts and athletes.

Have you been thinking about starting a new diet in 2023? You may want to reconsider. This is why you 2022 diet failed you.

This is what you eat after a marathon to improve recovery and get back to running.

Are you a stress eater? Let's talk about the cause of emotional eating and how to get control of it.

This recipe is easy, quick and a perfect option for an athlete looking to improve recovery and performance.

This is a super simple pork recipe that is high in fiber and a good option for a busy athlete.

Here are 5 fueling mistakes marathon runners make and how to avoid them.

An easy and nutritious appetizer for your next football watch party. Cheer on the Chiefs with this veggie and protein filled appetizer!

It can feel overwhelming to choose the best yogurt for an athlete's health and performance. Here is how to find the best yogurt for you!

An athlete's guide on how to make a bowl featuring nutritious and delicious meals to fuel your performance and promote your overall health.

Vegetarian Sweet Potato Quesadillas, an easy & healthy meal for athletes. Full of nutritious ingredients and carbs for lasting energy!

Staying healthy for an athlete is important. Here are 4 ways an athlete can improve their immune health and decrease chance of sickness.

It can be difficult as a college athlete to eat healthy foods when you live in a dorm room. This free download will help give you ideas.