top of page

Performance Bowl Guide & Recipes

When you picture a performance bowl for an athlete, what comes to mind? A boring bowl of plain grilled chicken and bland brown rice? Yuck! I'm here to set the record straight!

Here is a sneak peak at the guide. Scroll to the bottom to download the entire guide & all 4 delicious recipes!

It is so important that athletes fuel properly for their sport, but also to eat foods that actually taste good, too. Have you tried putting together meals that are "healthy", but taste awful? Are you overwhelmed trying to figure out how to routinely create a nutritious meal for yourself on top of all your other day to day responsibilities and training? I partnered with Midwest Dairy to provide you all an awesome resource to solve those exact problems! Enter - my performance bowl guide and recipes! Performance bowls are meals, out of a bowl of course, that incorporate all the essential nutrients to fuel your sport and taste delicious, too. I'm so excited to share with you this free resource in collaboration with Midwest Dairy. This guide will walk you through...

  • The essential ingredients to put in your bowl (for nutrition and taste!)

  • General guidelines on portions depending on your level of training.

  • 4 delicious recipes to get you started!

Scroll to the bottom to download the free guide!

I love using bowls for meals because they are;
  • As easy & quick as you want it to be!

  • Customizable

  • A great way to use leftovers

  • Nutritious

  • Filling

  • A mixture of delicious textures & flavors...*chefs kiss!*

Athletes have higher nutrient needs than the general population. Not any ol' bowl of ingredients will cut it for an athlete. The elements of a performance bowl include those athletes need to recover and perform their best at their sport, as well as ingredients that taste good and leave you feeling satisfied. Recently, I have been adding a source of dairy to my bowls for both nutrition and satisfaction. Dairy contains carbohydrates, a high-quality source of protein, and key vitamins and minerals that keep me healthy as a recreational athlete, including; calcium and vitamin D. It keeps me full longer and, let's be honest, tastes amazing.

Check out this video of one of the featured recipes in the guide, the Veggie Farro Bowl with Creamy Yogurt Dressing!

I can't wait to see what combinations you all come up with! Enjoy this free guide on building a performance plate. Click the pdf below to download the guide!

Performance Bowl Guide
Download PDF • 26.91MB


This post was sponsored by Midwest Dairy.

Written by Maddi Osburn RDN LD

70 views0 comments

Recent Posts

See All


bottom of page