An athlete's guide on how to make a bowl featuring nutritious and delicious meals to fuel your performance and promote your overall health.

#sponsored #Undeniablydairy FREE GUIDE & RECIPES! Are you a busy athlete trying to fit in training, school, a job, social life and everything in between? Does it feel impossible to fit in prepping quality, nutritious fueling options? Is big bowl of oatmeal a breakfast you enjoy but don't have time to gather all the ingredients before you have to run out of the house, your dorm room? Are you looking for a recipe that can be thrown together in a matter of minutes? Overnight Oat

#sponsored #UndeniablyDairy The intent of this series is to normalize foods or a category of foods that diet culture tells us is unhealthy or unacceptable. It can be difficult to decipher fact from fiction. Many of the foods that are avoided or restricted could be part of your fueling toolbox to improve your performance, and your long-term health. Our first food to normalize: DAIRY. What the Research says about Dairy for our Health The theme of “dairy and inflammation” is wid