top of page
Phone: (316) 247-0018
Fax: (316) 844-1647
240 N. Rock Rd
STE 303
WICHITA, KS 67206
Search
Runner’s Ginger Molasses Granola
This granola is jam-packed with goodness and easily digested energy. It is an ideal pre-run snack, and pairs well with many post-run...
Aug 14, 20202 min read
IT IS NOT OK TO NOT BE HAVING YOUR PERIOD.
END OF STORY. Period (see what I did there). Endurance runners are at an increased risk for losing their periods. Here's why it's NOT ok.
Jul 25, 20203 min read
The Dietitian who Gained Weight and Stopped Running to Reclaim her Health
Trigger Warnings: Mention of disordered eating/exercise behaviors. Mention of calorie numbers.
Jul 20, 20208 min read
Runners - Do you Have RED-S?
Maybe it's NOT that you're not training hard enough, eating "clean" enough, or "thin" enough. Maybe, just maybe, it's that you ARE. RED-S...
Jul 11, 20203 min read
Tips to Stay Hydrated for Endurance Athletes
Summer is here in full swing, and with it--the heat! Did you know that the human body is made up of 60% water? Water is important for...
Jul 3, 20202 min read
How about Potatoes for Your Race Fueling Strategy?
Potatoes are a key component of my weekly (if not daily) meal and snack choices. Whether you are a white potato or sweet potato person,...
Jul 3, 20201 min read
A Dietitian's Thoughts on the Ketogenic Diet
Here is my *quick* run-down of this popular diet. Carbohydrates are my life blood-truly. Pasta, bread, rice, chocolate-yes, please!...
Jul 3, 20204 min read
bottom of page