How I became a faster runner because of these nutrition changes.

This is the perfect recovery smoothie for an athlete, it's hydrating, naturally sweetened and contains 30 grams of protein!

This is what you eat after a marathon to improve recovery and get back to running.

Here are 5 fueling mistakes marathon runners make and how to avoid them.

Are you prone to injuries, or want to minimize injury risk? Here are nutrition tips to reduce your risk of developing bone injuries.

You've pondered it. You've weighed the pros and cons. Your friend won't stop pestering you. Finally, you give in. You excitedly (and...