nutrition coach | Flexible Nutrition

Copycat Cava Tahini Caesar Bowl

This healthy, easy and delicious bowl is a great option for fitness enthusiasts and athletes.

Trying a New Diet in 2023? Read This

Have you been thinking about starting a new diet in 2023? You may want to reconsider. This is why you 2022 diet failed you.

What do I Eat after a Marathon?

This is what you eat after a marathon to improve recovery and get back to running.

Stress Eating? The Cause of Emotional Eating and How to Get Control

Are you a stress eater? Let's talk about the cause of emotional eating and how to get control of it.

Athlete's Sheet Pan Chicken and Veggies

This recipe is easy, quick and a perfect option for an athlete looking to improve recovery and performance.

Simple Pork Chops, Buttered Rice & Broccoli

This is a super simple pork recipe that is high in fiber and a good option for a busy athlete.

5 Fueling Mistakes Marathon Runners Make

Here are 5 fueling mistakes marathon runners make and how to avoid them.

Prosciutto and Gouda Stuffed Bell Peppers

An easy and nutritious appetizer for your next football watch party. Cheer on the Chiefs with this veggie and protein filled appetizer!

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