Protein - yes! Even runners have increased and specific protein needs! Gone are the days when protein was only important for those...

Fall races are here! I have put together 3 of my biggest tips for runners on race day so that you can crush your goals! Have a nutrition...

This granola is jam-packed with goodness and easily digested energy. It is an ideal pre-run snack, and pairs well with many post-run...

END OF STORY. Period (see what I did there). Endurance runners are at an increased risk for losing their periods. Here's why it's NOT ok.

Trigger Warnings: Mention of disordered eating/exercise behaviors. Mention of calorie numbers.

Maybe it's NOT that you're not training hard enough, eating "clean" enough, or "thin" enough. Maybe, just maybe, it's that you ARE. RED-S...

Summer is here in full swing, and with it--the heat! Did you know that the human body is made up of 60% water? Water is important for...

Potatoes are a key component of my weekly (if not daily) meal and snack choices. Whether you are a white potato or sweet potato person,...

Here is my *quick* run-down of this popular diet. Carbohydrates are my life blood-truly. Pasta, bread, rice, chocolate-yes, please!...