ATHLETES TAKING BACK DIET CULTURE: DAIRY
#sponsored #UndeniablyDairy The intent of this series is to normalize foods or a category of foods that diet culture tells us is...
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- Jan 12, 2021
- 1 min
Nutrition Tips for your First Half Marathon
You've pondered it. You've weighed the pros and cons. Your friend won't stop pestering you. Finally, you give in. You excitedly (and...
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- Dec 16, 2020
- 4 min
Holiday Self Care Tips and Handling Difficult Conversations
The end of the year and start of the new is full of holiday celebrations and new years resolutions. Amongst the cheer, it also inevitably...
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- Nov 24, 2020
- 4 min
THANKSGIVING TIPS FOR RUNNERS: DO'S & DON'TS
Fall and Winter are my favorite times of the year. I love the holidays, the fires, the cooler weather, the lights/decorations, and the...
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- Nov 21, 2020
- 4 min
5 Tips for a Runner to Improve their Body Image
We are constantly bombarded by messages about what to eat, how to train, and what to look like to improve our running. We are looking for...
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- Nov 10, 2020
- 4 min
Common Runner Recovery Nutrition Myths - DEBUNKED
**TW: There is a breakdown of nutrition content between protein powders and milk products on this post that includes calories.** There is...
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- Oct 30, 2020
- 3 min
How Soon After You Run Should You Eat?
As a runner, we know that getting in a source of carbohydrate and protein in our post run meal is important for our recovery. But, how...
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- Oct 21, 2020
- 3 min
What & How to Use Protein in your Post-Run Meal
Protein - yes! Even runners have increased and specific protein needs! Gone are the days when protein was only important for those...
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- Oct 8, 2020
- 3 min
Top 3 Fueling Tips for Race Day
Fall races are here! I have put together 3 of my biggest tips for runners on race day so that you can crush your goals! Have a nutrition...
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- Aug 13, 2020
- 2 min
Runner’s Ginger Molasses Granola
This granola is jam-packed with goodness and easily digested energy. It is an ideal pre-run snack, and pairs well with many post-run...
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- Jul 25, 2020
- 3 min
IT IS NOT OK TO NOT BE HAVING YOUR PERIOD.
END OF STORY. Period (see what I did there). Endurance runners are at an increased risk for losing their periods. Here's why it's NOT ok.
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- Jul 20, 2020
- 8 min
The Dietitian who Gained Weight and Stopped Running to Reclaim her Health
Trigger Warnings: Mention of disordered eating/exercise behaviors. Mention of calorie numbers.
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- Jul 11, 2020
- 3 min
Runners - Do you Have RED-S?
Maybe it's NOT that you're not training hard enough, eating "clean" enough, or "thin" enough. Maybe, just maybe, it's that you ARE. RED-S...
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- Jul 3, 2020
- 2 min
Tips to Stay Hydrated for Endurance Athletes
Summer is here in full swing, and with it--the heat! Did you know that the human body is made up of 60% water? Water is important for...
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- Jul 3, 2020
- 1 min
How about Potatoes for Your Race Fueling Strategy?
Potatoes are a key component of my weekly (if not daily) meal and snack choices. Whether you are a white potato or sweet potato person,...
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- Jul 3, 2020
- 4 min
A Dietitian's Thoughts on the Ketogenic Diet
Here is my *quick* run-down of this popular diet. Carbohydrates are my life blood-truly. Pasta, bread, rice, chocolate-yes, please!...
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