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Jun 9, 20213 min read
5 Nutrition Tips for Runners to Reduce Risk of Stress Fractures
Are you prone to injuries, or want to minimize injury risk? Here are nutrition tips to reduce your risk of developing bone injuries.
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May 10, 20213 min read
Why You Need to Add Eggs to your Fueling Plan
Eggs are a delicious, nutrient-dense option to add to an athlete's fueling plan. Eggs are also budget-friendly and easy to make.
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Apr 13, 20212 min read
The Best Grab'n'Go Snacks to Fuel an Active Lifestyle
Snacks are an important part of fueling an active lifestyle. I've put together a list of the best snacks to fuel your workouts and life.
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Mar 1, 20212 min read
TOP QUICK-COOKING PANTRY STAPLES FOR ATHLETES
I have created a list of some of the TOP pantry staples I keep on hand to make meals & snacks quick and nutrient-dense. The pantry items...
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Feb 19, 20212 min read
Overnight Oats Recipes & Guide
#sponsored #Undeniablydairy FREE GUIDE & RECIPES! Are you a busy athlete trying to fit in training, school, a job, social life and...
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Feb 4, 20214 min read
ATHLETES TAKING BACK DIET CULTURE: SUGAR
Can sugar play a role in an athlete's fueling routine? Is it healthy for an athlete to do this? Read about why sugar should be in your life.
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Jan 27, 20214 min read
ATHLETES TAKING BACK DIET CULTURE: PROCESSED FOODS
This series intention is to normalize foods or a category of foods that diet culture tells us is unhealthy or unacceptable. It can be...
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Jan 19, 20213 min read
ATHLETES TAKING BACK DIET CULTURE: JUICE
The intent of this series is to normalize foods or a category of foods that diet culture tells us is unhealthy or unacceptable. It can be...
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Jan 13, 20213 min read
ATHLETES TAKING BACK DIET CULTURE: DAIRY
#sponsored #UndeniablyDairy The intent of this series is to normalize foods or a category of foods that diet culture tells us is...
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Jan 12, 20211 min read
Nutrition Tips for your First Half Marathon
You've pondered it. You've weighed the pros and cons. Your friend won't stop pestering you. Finally, you give in. You excitedly (and...
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Dec 16, 20204 min read
Holiday Self Care Tips and Handling Difficult Conversations
The end of the year and start of the new is full of holiday celebrations and new years resolutions. Amongst the cheer, it also inevitably...
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Nov 24, 20204 min read
THANKSGIVING TIPS FOR RUNNERS: DO'S & DON'TS
Fall and Winter are my favorite times of the year. I love the holidays, the fires, the cooler weather, the lights/decorations, and the...
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Nov 21, 20204 min read
5 Tips for a Runner to Improve their Body Image
We are constantly bombarded by messages about what to eat, how to train, and what to look like to improve our running. We are looking for...
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Nov 10, 20204 min read
Common Runner Recovery Nutrition Myths - DEBUNKED
**TW: There is a breakdown of nutrition content between protein powders and milk products on this post that includes calories.** There is...
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Oct 30, 20203 min read
How Soon After You Run Should You Eat?
As a runner, we know that getting in a source of carbohydrate and protein in our post run meal is important for our recovery. But, how...
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Oct 21, 20203 min read
What & How to Use Protein in your Post-Run Meal
Protein - yes! Even runners have increased and specific protein needs! Gone are the days when protein was only important for those...
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Oct 8, 20203 min read
Top 3 Fueling Tips for Race Day
Fall races are here! I have put together 3 of my biggest tips for runners on race day so that you can crush your goals! Have a nutrition...
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Aug 13, 20202 min read
Runner’s Ginger Molasses Granola
This granola is jam-packed with goodness and easily digested energy. It is an ideal pre-run snack, and pairs well with many post-run...
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Jul 25, 20203 min read
IT IS NOT OK TO NOT BE HAVING YOUR PERIOD.
END OF STORY. Period (see what I did there). Endurance runners are at an increased risk for losing their periods. Here's why it's NOT ok.
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Jul 20, 20208 min read
The Dietitian who Gained Weight and Stopped Running to Reclaim her Health
Trigger Warnings: Mention of disordered eating/exercise behaviors. Mention of calorie numbers.
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