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    5 Fueling Mistakes Marathon Runners Make
    • Mar 1
    • 7 min

    5 Fueling Mistakes Marathon Runners Make

    Here are 5 fueling mistakes marathon runners make and how to avoid them.
    90 views0 comments
    Prosciutto and Gouda Stuffed Bell Peppers
    • Jan 28
    • 3 min

    Prosciutto and Gouda Stuffed Bell Peppers

    An easy and nutritious appetizer for your next football watch party. Cheer on the Chiefs with this veggie and protein filled appetizer!
    21 views0 comments
    How to Choose the Best Yogurt for Athletes
    • Dec 8, 2021
    • 4 min

    How to Choose the Best Yogurt for Athletes

    It can feel overwhelming to choose the best yogurt for an athlete's health and performance. Here is how to find the best yogurt for you!
    118 views0 comments
    Vegetarian Sweet Potato Quesadillas
    • Oct 8, 2021
    • 2 min

    Vegetarian Sweet Potato Quesadillas

    Vegetarian Sweet Potato Quesadillas, an easy & healthy meal for athletes. Full of nutritious ingredients and carbs for lasting energy!
    19 views0 comments
    4 Ways Athletes Can Improve Immune Health
    • Oct 3, 2021
    • 5 min

    4 Ways Athletes Can Improve Immune Health

    Staying healthy for an athlete is important. Here are 4 ways an athlete can improve their immune health and decrease chance of sickness.
    33 views0 comments
    Healthy Dorm Room Foods for Athletes
    • Sep 14, 2021
    • 2 min

    Healthy Dorm Room Foods for Athletes

    It can be difficult as a college athlete to eat healthy foods when you live in a dorm room. This free download will help give you ideas.
    47 views0 comments
    Why You Need to Add Eggs to your Fueling Plan
    • May 10, 2021
    • 3 min

    Why You Need to Add Eggs to your Fueling Plan

    Eggs are a delicious, nutrient-dense option to add to an athlete's fueling plan. Eggs are also budget-friendly and easy to make.
    37 views0 comments
    The Best Grab'n'Go Snacks to Fuel an Active Lifestyle
    • Apr 13, 2021
    • 2 min

    The Best Grab'n'Go Snacks to Fuel an Active Lifestyle

    Snacks are an important part of fueling an active lifestyle. I've put together a list of the best snacks to fuel your workouts and life.
    98 views0 comments

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