nutrition | Flexible Nutrition

5 Fueling Mistakes Marathon Runners Make

Here are 5 fueling mistakes marathon runners make and how to avoid them.

Prosciutto and Gouda Stuffed Bell Peppers

An easy and nutritious appetizer for your next football watch party. Cheer on the Chiefs with this veggie and protein filled appetizer!

How to Choose the Best Yogurt for Athletes

It can feel overwhelming to choose the best yogurt for an athlete's health and performance. Here is how to find the best yogurt for you!

Vegetarian Sweet Potato Quesadillas

Vegetarian Sweet Potato Quesadillas, an easy & healthy meal for athletes. Full of nutritious ingredients and carbs for lasting energy!

4 Ways Athletes Can Improve Immune Health

Staying healthy for an athlete is important. Here are 4 ways an athlete can improve their immune health and decrease chance of sickness.

Healthy Dorm Room Foods for Athletes

It can be difficult as a college athlete to eat healthy foods when you live in a dorm room. This free download will help give you ideas.

Why You Need to Add Eggs to your Fueling Plan

Eggs are a delicious, nutrient-dense option to add to an athlete's fueling plan. Eggs are also budget-friendly and easy to make.

The Best Grab'n'Go Snacks to Fuel an Active Lifestyle

Snacks are an important part of fueling an active lifestyle. I've put together a list of the best snacks to fuel your workouts and life.

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